Example engagement
2020 was a challenging year. It changed the way we live and work and we want to know how COVID-19 has affected mental health in NSW workplaces.
The challenges of COVID-19 have created pressures and stress many have never experienced before, or could be making it harder to manage existing mental health issues.
Physical distancing and restrictions on gatherings mean working from home has become usual for many people. This can make it harder for people to create meaningful connections at work.
Many people have also experienced financial stress through job losses or a reduction in available work. Some industries have been affected more than others.
We want your feedback to help us understand the issues workers are facing, how businesses have been affected, and how the NSW Government can help. What you tell us will help inform NSW Government policy making, including our Mentally Healthy Workplaces Strategy.
Tell us what you think
Join the conversation about mental health in NSW workplaces.
To have your say, complete as many of these activities as you’d like.
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Good mental health is when you can cope with the everyday stresses of life, can work productively, and are able to connect with your friends, family or community.
At work, what’s been most helpful in managing your mental health during COVID-19? For example, flexible working conditions, peer support or mentoring
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almost 3 years ago
(Try to) keep it in perspective
Early in COVID, I was glued to the news and it was distressing. So I limited myself to one news bulletin morning and night and that helped me to keep it in better perspective. Also, though my work was really pressured, I kept reminding myself that the world wouldn't stop if I didn't have it all done now. So I made myself go for a walk each day to help keep it all in perspective: I could breath fresh air, keep 1.5m from people and still enjoy the sunshine.
almost 3 years ago
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almost 3 years ago
Take it easy
Be kind to yourself. If you are trying to work from home, facilitate your child’s online learning as well as their emotional and physical wellbeing, all while trying to take care of other vulnerable people like older parents or grandparents who are self-isolating… know that you are doing the best you can and that you can’t do everything for everyone. Take some deep breaths, run yourself a hot bath or use an aromatherapy diffuser and some soft music to create a sense of calm. Mindfulness and relaxation can also helpful at times like these. Take some time away from the news or social media.
almost 3 years ago
Have a laugh with some friends!
Schedule in time with friends in advance so you know you have something happy to look forward to. Do something together that brings about a laugh - pull out old photos, play a board game, watch a funny movie.
about 1 year ago
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